In Home Vinyasa Yoga Classes
Looking for In-Home Vinyasa Yoga Classes
As an experienced vinyasa yoga instructor, I have created posture flows for flexibility, strength, and physical challenges. These flows are designed to develop a more balanced body and to prevent injuries that come from repetitive motions. Repetitive motion injuries can occur if the same muscles are exercised repeatedly. My flows reflect the vinyasa philosophy that our actions are connected and directed towards moving us forward to what is sacred to us.
Although vinyasa is the most popular type of yoga, it is often misapplied or misunderstood. It is ideal for focusing on the body and leaving the thoughts of the day behind. My in-home vinyasa yoga classes incorporate the following concepts.
Vinyasa Yoga connects one posture to the next through breathing, which is why it is often referred to as vinyasa flow yoga.
The transitions between poses are as important as the postures themselves, so my flows focus on the transitions as well as the postures. That focus creates a more graceful and connected sequence.
Vinyasa is known for movement, but the stillness in yoga has movement as you focus on your breathing and muscle control.
Breathing is crucial to vinyasa yoga. The practice of inhaling and exhaling through the nose in a consistent rhythm contributes to the relaxation that comes with yoga practices.
Because vinyasa practice can be as physically challenging as you want, it can provide a cardiovascular workout. My in-home Vinyasa yoga classes can be made as challenging as you need, but they can also be taught using less challenging flows. It is a matter of deciding what you want out of your private training. Whatever it is, I'm here to help you reach those goals through the vinyasa flow yoga near me.